Better Balance Lifestyle Coaching

Description

Owner, Sarah Dow-Imrie, is passionate about community wellness. As former Community Wellness Coordinator, she has implemented diverse programs, activities and events aimed at getting community members active and nutritionally aware. She was Coordinator for QUEBEC EN FORME, a non-profit organization that works with youth and parents to understand the value of healthy living – the importance of eating well and being active as a family. She is currently a proud member of the FITSPIRIT TEAM whose mandate is to get girls aged 12-17 physically active in a fun and supportive environment. Sarah is a competitive tri and duathlete who loves the excitement of competition but also enjoys the pleasure that a slow stretch can provide.
Sarah is a: • Certified Personal Trainer • Registered Holistic Nutritionist • YT-200 • LittleFeet Yoga Instructor (for children) • Certified Yoga Instructor (for seniors) • Lemon Cree BounceFit Group Instructor • Certified Group Instructor • BBA and BEd as a Physical Education Teacher For new and relevant information on the topic of fitness, stretching and nutrition, please connect to our FACEBOOK PAGE. At Better Balance Lifestyle Coaching our goal is to help create healthier and happier communities, where residents are able to perform and live life with more energy and vitality – one individual at a time.