Focus Fitness

Description

Hello......I'm Heidi Johnson, Certified / Insured Personal Trainer and Group Fitness Instructor with my company, Focus Fitness Personal Training Services. I'm a National level Figure Competitor that loves to motivate, inspire and help others to live a healthy and active life in order to achieve their fitness goals. Services Offered: Personal Training, Customized Workout and Nutrition Plans, Group Fitness Classes & Coaching with Figure Posing. Servicing the tri-cities (Maple Ridge, Pitt Meadows, Poco and Coquitlam).
PERSONAL TRAINING * Rates & Packages - contact Heidi for details GROUP CLASSES * BODY STRENGTH & CONDITIONING combines the intensity of resistance strength training to help the muscles we use in our everyday activities become more functionally strong. Male and/or Female participants work at OWN PACE/LEVEL with a PARTNER if preferred. You will use a combination of equipment including free weights, stability balls, bosu ball, tubing, bands, medicine balls, body bar, equalizer bars, spinning bikes, TRX, cable pulleys, etc., etc. as well as your own body weight within a fun and energized CIRCUIT TRAINING class that are always changing and guaranteed to be a great sweat. You will be challenged to develop muscle tone, core strength, stability, cardio level and an overall mind/body balance. The endurance and coordination exercises will target your core, burn body fat and define your body beautifully! LOCATION #1 Centered Within Yoga (corner of 203 & Dewdney Trunk Road by Cutting Edge Nutrition) 20306 Dewdney Trunk Rd. Unit #5 Maple Ridge, BC V2X 3E2 * Mondays = 6 am ** This is a specialized strength training class typically targeting 1-2 specific muscles!! * Wednesdays = 6 am * Saturdays = 8 am & NEW 9 am LOCATION #2 Fusion Pilates & Weight Training Studio (South on 203 across train tracks, turn right into 1st parking lot, 2nd floor) #216 - 20295 - 113B Avenue Maple Ridge, BC V2X 6E9 • Air conditioned & wear runners! * Mondays = 7:15 pm * Wednesdays = 7:15 pm COST Drop-in = $13.00 Bring water, towel, friends and loads of energy Please assist me in being able to plan the circuits as space is limited in both locations, pre-register by contacting me by email, text or cell. See you at class!!