Anjanie's Yoga & Total Body Fitness

Description

Yoga = Very simple, enhancing your Mental & Physical performance.
Total Body Fitness (TBF) = 1 hour of Cardio, Strength & Flexibility. All you have to add to the mix is you! For overall HEALTH, the recipe is composed of different ingredients. Diet (what you're eating on a daily basis). Exercise (to maintain, increase 0r reduce) to bring the Body back to Balance. I also offer prenatal & postnatal exercise as well as total body fitness program. Rest, very important to repair & restore bodily functions. Water, key ingredient for life source along with oxygen. Your Health is in Your Hands, for a more quality life, instead of a quantity life. Before its out of your hands. Peace always, Anjanie. SUNDAY 10 am YOGA MONDAY 9 am & 7pm TBF 8:15pm YOGA TUESDAY 9am TBF 7pm YOGA WEDNESDAY 9am YOGA THURSDAY 9 am & 7pm TBF 8:15pm YOGA SATURDAY 9am TBF