BodySmart Training & Consulting

Description

If you are tired of going to the gym, paying on-going membership fees and not getting the results you expected ... if you are not sure what to eat, when and why ... if you are getting married, have recently had a baby and/or going on a winter vacation and need to lose a few pounds and/or tone up ... if you want to gain muscle, strength or both ... if you want to take your physique to a new level ... if you want to excel at your sport ... if you need to get fit for a new career that is physically challenging ... then Personal Training is the answer!!!
We, at BodySmart Training & Consulting, are committed to helping you achieve your goals in a safe & effective manner! In-home or on-site personal training allows you the flexibility to train at your convenience in the comfort of your home or workplace. We travel with all of our own equipment and not a lot of room is required for an effective workout.