West London CrossFit

Description

CrossFit is a model of training that perfectly addresses the Move By Design requirements for ALL human beings. It truly is elite fitness for everyone. Training sessions are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At West London CrossFit, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.