Busy Babes Fitness

Description

Busy Babes Fitness is a revolutionary fitness program that delivers a one hour workout in HALF THE TIME!
A lot of research has proven that 30 minutes of moderate to vigorous exercise is enough to achieve outstanding health benefits. The question remains, WHY are you still wasting an hour or more of your precious time? Busy Babes offers 30 minute effective, express workouts designed to help busy women fit in fitness. The workouts are designed to use all muscle groups at once. This encourages your body to work together as an integrated unit to burn tons of calories and tone, while training your body to perform daily activities such as carrying groceries with ease and proper form to avoid injury! Busy Babes is perfect for women who feel they have no time to work out but want to achieve this healthy balance that you deserve through fun group fitness classes in a studio of up to 20 people or by working with Amanda one-on one through Personal Coaching at your home or workplace. The workouts are tailored to suit all fitness levels.