Truth Weight Loss

Description

Truth Weight Loss Program - Transform Yourself
• Weekly (in-home Calgary) personal coaching from weight loss experts who are also nutritionists • Comprehensive, personalized Nutritional and Lifestyle Assessment • You eat real food and are not made to perform punishing workouts • Customized meal plans, recipes, shopping lists • Highest quality professional grade multivitamin and supplements • Unlimited email and text support The Truth Weight Loss Program has been designed by two holistic nutritionists, Karmen Wilson and Sam Rafoss, who have lost over 100 pounds between them and have kept it off for years. They know how hard it is to lose weight, let alone keep it off admist the conflicting food and lifestyle advice in today's fast-paced world. Backed with years or training, research and personal weight loss, they share their knowledge and experience to empower you to develop healthy nutrition and lifestyle habits while you lose weight, gain more energy and feel better overall. The Truth Nutrition approach is first and foremost truthful. - We feel very strongly that telling people what they want to hear at the expense of the truth is just plain wrong. - It's your body, your life, and your decision...every step of the way. - We're here to help you make well-informed, life enhancing choices, not excuses! - We're here to motivate and inspire you, not to manipulate you! - Your best interest is always our first priority. Lies won't get you where you want to go. - Whenever possible, kindness; no matter what, the truth. We all have our unique set of gifts and challenges, and our own special purpose for being here. But no matter what that special purpose may be, we believe we can better serve it if we are strong, healthy, vibrant and energetic beings. Through diet, exercise and lifestyle choices we have the opportunity to honour our higher purpose and live our best lives. Because wellness is an ongoing and everlasting pursuit, it has to be enjoyable! Exercise can be experienced as play. Healthy food can be delicious. Activities should be chosen based on interest and potential for genuine pleasure. The workouts we look forward to are the ones we get done! Enjoying meals enhances digestion and optimizes weight loss and wellness. Weight loss and wellness programs should be individualized for fun as much as for effectiveness. You will have to work hard for results. But there's no reason that hard work can't be fun and pleasurable. Sometimes that means finding pleasurable activities, and sometimes that means learning to find pleasure in an activity. Either way, the goal is a more enjoyable life. For more information or a free consultation contact us via email, phone or text.