Puriste Cosmetic Dermatology

Description

When you work with Theresa, you will receive a personalized fitness program, education on in-depth techniques and guidelines for extended success, and motivation to reach your goals.[br/] What you can expect from our personal training program[/br]Personalized workouts designed to fit your needs and goals[br/]Cutting edge techniques to help maximize all of your workouts[br/]A knowledgeable and experienced trainer to teach you proper technique and form.[br/]Motivation to keep your workouts fun and exciting.[br/]Competitive rates and a friendly staff. Theresa would be pleased to put together a personal program to keep you motivated and in shape[br/] [br/][br/]We offer a variety of motivating classes making it easy to squeeze in an invigorating workout before work or after work. We keep our class sizes small with a focus on one-on-one training. Diamond Fitness Studio understands that if you feel comfortable and confident at your gym, you're more likely to stay focused on your exercise goals. To make the experience as welcoming and homey as possible, the family-owned studio's entrance greets customers with a relaxed atmosphere and friendly smiles[br/][br/] Theresa and the Katsios family look forward to meeting you and being part of your healthy new lifestyle. At Diamond Fitness, we offer adjustable state-of-the-art spinning bikes providing a high-intensity resistance workout that can burn an average of 500-900 calories per class. Because of the exercise's minimal impact on the joints, it's a good option for those recovering from injury or nursing chronic pains. Cardio/Aerobic Classes