JB Performance Training

Description

Welcome to JB Performance Training. Located is Saskatoon, we cater to high school, college, and professional athletes that have the desire to reach their full athletic potential. We also offer a variety of bootcamps and athletic classes that not only focus on your fitness goals, but will also improve mobility, balance, and co-ordination. JB Performance Training separtes itself from the rest of the field by using individual and smaller group sizes, focusing on the little details, and emphasizing the fact that everything matters! If you are a serious athlete or just someone looking to improve your fitness in a structured, proven system, JB Performance Training is the place for you! For our athletes; The human body is meant to move in a dynamic, multi-plane fashion. Each joint is meant to move in synchronization creating a fluid athletic motion. Strength is important for an athlete, but even more important is how that athlete moves on the ice or field of play. Our goal is use sport specifc exercises that will increase athletic performance and decrease the risk of injuries. Our slogan "Everything Matters" encompasses what we believe as Strength & Conditioning Coaches. Whether it be nutrition, exercise performance, or attention to detail, EVERYTHING MATTERS! Contact Brad or Josh for the cost of athlete training. We also offer bootcamps on a monthly basis for those just looking to improve their current fitness levels. Our bootcamps are second to none and the results we see are amazing! All too often we see bootcamps where everyone is given the exact same exercises. With JB Performance, that's simply not the case! We understand that each individual will have different fitness levels, experience, and certain movement patterns. With each exercise, we offer a regression (easier) and progression (harder) to make your experience safer, and more invidualized. Included in each bootcamp is a 5 day food diary with analysis, as well as a FREE 4 week weight training program, and DVD to show all the exercises. Our next bootcamps run at the start of September so contact us quickly as we will fill up soon! Brad Posehn B.Sc. Kin, CEP Strength and Conditioning Coach JB Performance Training Josh Saulnier B.Sc. Kin, CEP Strength and Conditioning Coach JB Performance Training