Yoga Haven

Description

Hatha Yoga encompasses a complete body/mind conditioning where fitness is attained through the disciplines of gentle stretching, deep breathing and relaxation. Unlike any other form of exercise, Hatha Yoga refines and beautifies the body from the inside out. Following a series of low-impact and gentle stretching postures, every muscle is toned and strengthened, while simple breathing techniques calm the mind, increase the will, and improve concentration. Regular consistent practice of these postures will improve immune, respiratory, circulatory, digestive and nervous systems. It can bring you an ocean of calm and peace. Closed Mondays between 1pm-5pm Closed Tuesdays between 11am-5pm Closed Wednesdays between 1pm-5pm Closed Thursdays between 1pm-5pm Fridays - Open for Scheduled Class Sunday - Open for Scheduled Class