Optimal Life Therapy

Description

I believe that tension, anxiety, depression, addiction and everyday pressure can be relieved through working the body and mind in tandem. This tandem can bring clarity to your life purpose and provide optimal balance in behaviour to conquer life’s tasks. This balance will also help you discover how to move from a world of disconnection into a world of connection, empowering you to face the reality of your fears and ultimately conquer them.
I am a Registered Clinical Counsellor with a Masters of Arts in Counselling Psychology. I have spent over ten years studying the mind and human behaviour with the ultimate goal of helping people achieve balance and happiness in their lives. I also hold a personal trainers certificate and have spent my entire life enjoying the benefits of living a physically active lifestyle. Through my own life experience, years of education and time counselling I have come to believe that true balance is achieved in life by establishing a connection to your body and mind, which lead to a healthy soul. I would be honored to help you in finding your happiness and ultimately optimizing your mind, body and soul.