AMF Therapy Toronto

Description

During my work with clients I take a compassionate, empathetic and accepting approach in order to facilitate a strong therapeutic relationship. My aim is to create a safe space where clients can begin their process of self-exploration and develop greater self-awareness.
In therapy I employ an integrative approach, meaning I draw from various modalities as they best apply to a particular client's needs. My therapeutic orientation incorporates elements from several evidence-based approaches, including Cognitive-Behavioural, Experiential-Humanistic and Emotion-Focused therapies. My work also focuses on helping clients develop self-acceptance and compassion. I Specialize in Helping Clients Overcome Challenges Including: - Depression, sadness, loneliness - Motivation and procrastination - Anxiety, panic, fear, shame - Life transitions - Grief and loss - Personal growth and development - Self-esteem, self-confidence - Stress management - Dating issues - Managing expectations of family, friends, self - Anger/aggression/communication problems - Work-related issues - Relationship problems, instability, conflict or communication issues Contact me today for more information or to book an appointment.