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Business details

Description

Life Designs is dedicated to getting women healthy and fit so that they feel great in their own skin and empowered to be strong role models for their families.
Specializing in classes and personalized programs that make healthy eating and getting fit REALISTIC and attainable, Life Designs offers expert guidance, lasting health centered solutions and a refreshing multi-dimensional approach to lifestyle change. Life Designs is passionate about empowering, enlightening and engaging women to take charge of their health and fitness so they can create healthier more resilient families and ultimately stronger communities. We hope to see you soon.

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Language options

  • English

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Business hours

  1. Friday
  2. Saturday
  3. Sunday
  4. Monday
  5. Tuesday
  6. Wednesday
  7. Thursday

Additional contact

Websites and social media

Business reviews

Featured

   7 years ago
I feel like I need to share what a huge impact Life Designs has had on my life! I went through a pretty deep depression after my mom passed away at 57 from Leukemia. I just let myself go and self soothed with food and then the guilt followed! I was lucky enough to find LIFE designs. I met with Andrea and also Carola for Revive. These ladies (and my workout partners) have been so supportive. Being active has done so much more than some anti-depressant. I was down on myself when I started, I felt weak! Now I'm happy to say I feel much stronger - I can do a side plank now ! I don't hate cardio as much as I used to, some things are starting to feel less impossible and more enjoyable. I still find myself wishing the progress would happen faster but most days I tell myself to "trust the process" it is working! Muscle definition is starting to happen, even under my extra fluff and I've lost a few inches. Thank you ladies for your knowledge and caring approach to fitness.

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