Your Place, Your Pace - Personal Training

Description

Paula enjoys an active lifestyle with family and friends. She is a regular alpine, back country and nordic skier, rock climber, mountain and road biker, and kayaker.
Paula has also participated in triathlons from 2005 - 2010 and for 3 years participated in 24 Hours of Adrenaline mountain bike race, with friends, you know for FUN! Paula has experience working with clients of different ages and all levels of fitness and varying health histories and she believes cardiovascular fitness, determines how longs we will live, while strength and flexibility will determine how well we live those years. Paula has been certified with Can-Fit-Pro as a personal trainer since 2009, working at SAIT Recreation for a number of years She continually takes workshops and attends conferences to expand her knowledge and repertoire of fitness tools and ideas for effective workout sessions. Contact Paula today to get started.