Tai Fitness

Description

Tai Fitness is a personal training and yoga company based in Woodbridge.
We offer 1 on 1 personal training, private yoga, partner training, small group training and Yoga. There are no membership fees for 1 on 1, partner and group training clients! We work with busy, hardworking on-the-go women (stay at home mamas/homemakers count too!), who often put their family, work and helping others ahead of their own health & well-being! What ends up happening is these beautiful vibrant ladies, begin to feel burnt out, stressed, out of shape, tired and low self-esteem begins to set in. What we do is we create easy to manage health and fitness programs that help you get your health and fitness back on track, and show you how to easily incorporate healthy habits into your daily life so that you can get your confidence and your energy back! All of our clients receive expert support and guidance, and an individualized fitness and nutrition guide which helps keep them on track to reach their health and fitness goals. For in-home, corporate private and group training, please contact us for more information.