Fit & Tone Fitness

Description

Welcome to Fit & Tone Fitness!
My motivation is to get you results that you are looking for. I want you to achieve your results as much as you do. I’ve played a variety of sports growing up all top level such as hockey, tennis, baseball, and soccer and was very competitive. I have been in to fitness for over 10 years, and I am a certified personal trainer and would love to help you succeed in your fitness goals. As a fitness trainer when I work closely with a client I take pride in being able to observe and instruct. I will show you how to lift weights and exercise properly so you will get the most out of your workouts. I use my skills to deliver the highest quality service, and know all the little tricks to get you in shape, such as: strength training, sports performance, muscle tone, weight loss, endurance, and improving overall health. I have accumulated training experiences through hours of education and I have a passion for fitness. The personal training programs created by me are both individualized and specific. All training sessions are pre-planned and custom tailored by your fitness to meet your specific needs, goals, and availability.